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	<title>Weight Loss</title>
	<link>http://www.weightlossweblog.com</link>
	<description>4 people competing to lose the lbs by Nov. 23rd</description>
	<pubDate>Wed, 28 Mar 2007 02:19:08 +0000</pubDate>
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			<item>
		<title>Slowly but Surely</title>
		<link>http://www.weightlossweblog.com/archives/64</link>
		<comments>http://www.weightlossweblog.com/archives/64#comments</comments>
		<pubDate>Wed, 28 Mar 2007 02:19:08 +0000</pubDate>
		<dc:creator>Nicki Finn</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/64</guid>
		<description><![CDATA[I&#8217;ve been steadily going down in weight, which I am proud of.  The southbeach diet was awesome, but I promptly gained the weight as I saw it as a short term goal.  I weighed in on Saturday at 143.  My goal is to be 140 by my birthday.  At this rate, if I am 135 [...]]]></description>
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		<item>
		<title>Phentermine</title>
		<link>http://www.weightlossweblog.com/archives/63</link>
		<comments>http://www.weightlossweblog.com/archives/63#comments</comments>
		<pubDate>Wed, 14 Feb 2007 16:54:14 +0000</pubDate>
		<dc:creator>Nicki Finn</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/63</guid>
		<description><![CDATA[For the last 6 weeks now I have been taking phentermine.  It&#8217;s pretty cool, but I don&#8217;t have extreme weight loss like I thought.  When I started taking it I fluxuated between 150-153.  As of late I range between 146-148.  Sad to think that when we started this dang website I was ten pounds thinner.  [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/63/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nintendo Wii - Gaming your way to fitness</title>
		<link>http://www.weightlossweblog.com/archives/62</link>
		<comments>http://www.weightlossweblog.com/archives/62#comments</comments>
		<pubDate>Tue, 28 Nov 2006 01:11:49 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/62</guid>
		<description><![CDATA[I&#8217;ve never been much of a video game fan. I like playing them, sure, but I don&#8217;t get horribly excited about new consoles, and I just don&#8217;t have the time to dedicate to them. The extent of my gaming generally consists down to the classic retro adult arcade known as Ground Kontrol.
After hearing a friend [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/62/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Calories in Coffee</title>
		<link>http://www.weightlossweblog.com/archives/61</link>
		<comments>http://www.weightlossweblog.com/archives/61#comments</comments>
		<pubDate>Fri, 03 Nov 2006 00:51:30 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/61</guid>
		<description><![CDATA[Since quitting smoking, I have been downing Mocha&#8217;s, sometimes up to 3 per day. Those damn things are (1) expensive and (2) fattening. Very fattening at nearly 300 calories per cup. Ouch, so that&#8217;s where my big ass belly comes into play.
Looking at coffee though it&#8217;s exactly 2 calories. That&#8217;s black of course, but 2. [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/61/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Burn the Fat: Running Vs. Walking</title>
		<link>http://www.weightlossweblog.com/archives/60</link>
		<comments>http://www.weightlossweblog.com/archives/60#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:15:00 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/60</guid>
		<description><![CDATA[During my last episode of plumping up, I found that I lost far more weight by walking 3-4 miles 5 days a week with a laptop in tow than I did when I was going to the gym and running 2 miles a day 5 days a week.
I did a little research into why this [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/60/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Insurance Providing Gym Membership Benefits</title>
		<link>http://www.weightlossweblog.com/archives/59</link>
		<comments>http://www.weightlossweblog.com/archives/59#comments</comments>
		<pubDate>Tue, 31 Oct 2006 23:22:03 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/59</guid>
		<description><![CDATA[I haven&#8217;t had a gym membership in over two years. I remember the last gym (an independent gym in Redding California) tried really hard to convince me not to cancel my membership even though I was moving to Portland, Oregon. I was looking at the girl with disbelief when she asked &#8220;Are you sure you [...]]]></description>
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		<item>
		<title>Quitting Smoking and Losing Weight</title>
		<link>http://www.weightlossweblog.com/archives/58</link>
		<comments>http://www.weightlossweblog.com/archives/58#comments</comments>
		<pubDate>Wed, 25 Oct 2006 21:06:34 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/58</guid>
		<description><![CDATA[Isn&#8217;t &#8220;quitting smoking and losing weight&#8221; a condradiction in terms? Seems to be, since I recently quit smoking, yet find my belly growing again. I&#8217;ve been trying to stick to sunflower seeds and coffee for my snacking, but mochas and chocolate and other euphoric endorphin stimulating substitutes call.

]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/58/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I rule</title>
		<link>http://www.weightlossweblog.com/archives/57</link>
		<comments>http://www.weightlossweblog.com/archives/57#comments</comments>
		<pubDate>Sat, 23 Sep 2006 20:05:40 +0000</pubDate>
		<dc:creator>Nicki Finn</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/57</guid>
		<description><![CDATA[Well, I do.  Running still sucks and I&#8217;m not good at it, mostly because I abhore it.  Like today, I ran/walked for 20mins.  I&#8217;m getting better and can run for more than 3 minutes.  Today, I wasn&#8217;t out of breath when that 3 min. mark came, but I didn&#8217;t want to [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/57/feed/</wfw:commentRss>
		</item>
		<item>
		<title>running sucks</title>
		<link>http://www.weightlossweblog.com/archives/56</link>
		<comments>http://www.weightlossweblog.com/archives/56#comments</comments>
		<pubDate>Thu, 21 Sep 2006 02:21:26 +0000</pubDate>
		<dc:creator>Nicki Finn</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/56</guid>
		<description><![CDATA[As kyle posted previously, I have been doing yoga.  I do it regularly, but not regularly enough.  What Kyle neglected to inform all you was that I have been running like a mad dog at the gym.  Not to say I&#8217;m a bad ass or anything&#8230;but I can run for  4 [...]]]></description>
		<wfw:commentRss>http://www.weightlossweblog.com/archives/56/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga!</title>
		<link>http://www.weightlossweblog.com/archives/55</link>
		<comments>http://www.weightlossweblog.com/archives/55#comments</comments>
		<pubDate>Wed, 13 Sep 2006 17:26:57 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
		
		<category>Losing the lbs</category>

		<guid isPermaLink="false">http://www.weightlossweblog.com/archives/55</guid>
		<description><![CDATA[Nicole has been doing yoga everyday for the past two weeks. She has shown increased energy and flexibility. With renewed energy, it makes sense that she will become more active and show an increase in her metabolism. 
Myself, I&#8217;m also trying to stretch more, I might even take up yoga. Mostly, I need to strengthen [...]]]></description>
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