I haven’t had a gym membership in over two years. I remember the last gym (an independent gym in Redding California) tried really hard to convince me not to cancel my membership even though I was moving to Portland, Oregon. I was looking at the girl with disbelief when she asked “Are you sure you […]

Isn’t “quitting smoking and losing weight” a condradiction in terms? Seems to be, since I recently quit smoking, yet find my belly growing again. I’ve been trying to stick to sunflower seeds and coffee for my snacking, but mochas and chocolate and other euphoric endorphin stimulating substitutes call.