Well, I do. Running still sucks and I’m not good at it, mostly because I abhore it. Like today, I ran/walked for 20mins. I’m getting better and can run for more than 3 minutes. Today, I wasn’t out of breath when that 3 min. mark came, but I didn’t want to […]

As kyle posted previously, I have been doing yoga. I do it regularly, but not regularly enough. What Kyle neglected to inform all you was that I have been running like a mad dog at the gym. Not to say I’m a bad ass or anything…but I can run for 4 […]

Nicole has been doing yoga everyday for the past two weeks. She has shown increased energy and flexibility. With renewed energy, it makes sense that she will become more active and show an increase in her metabolism.
Myself, I’m also trying to stretch more, I might even take up yoga. Mostly, I need to strengthen […]

I think much of my weight gain has come from my lack of excercise. At one point I was quite active, skateboarding nearly everyday. At 25, I broke my leg, and hadn’t hopped on a board since. Considering that I didn’t have health insurance, it was a wise choice.
Now I am finally insured, so […]

After recieving a rash of weight loss spam involving some mysterious product callled “Hoodia”, I decided to do a little investigation.
Hoodia is a flowering plant from south African countries and enjoys a protected status in these nations. One particular species “Hoodia gordonii” is often promoted as a weight loss “dietary supplement” by multi level […]