I haven’t had a gym membership in over two years. I remember the last gym (an independent gym in Redding California) tried really hard to convince me not to cancel my membership even though I was moving to Portland, Oregon. I was looking at the girl with disbelief when she asked “Are you sure you […]

Isn’t “quitting smoking and losing weight” a condradiction in terms? Seems to be, since I recently quit smoking, yet find my belly growing again. I’ve been trying to stick to sunflower seeds and coffee for my snacking, but mochas and chocolate and other euphoric endorphin stimulating substitutes call.

Well, I do. Running still sucks and I’m not good at it, mostly because I abhore it. Like today, I ran/walked for 20mins. I’m getting better and can run for more than 3 minutes. Today, I wasn’t out of breath when that 3 min. mark came, but I didn’t want to […]

As kyle posted previously, I have been doing yoga. I do it regularly, but not regularly enough. What Kyle neglected to inform all you was that I have been running like a mad dog at the gym. Not to say I’m a bad ass or anything…but I can run for 4 […]

Nicole has been doing yoga everyday for the past two weeks. She has shown increased energy and flexibility. With renewed energy, it makes sense that she will become more active and show an increase in her metabolism.
Myself, I’m also trying to stretch more, I might even take up yoga. Mostly, I need to strengthen […]