Nicole has been doing yoga everyday for the past two weeks. She has shown increased energy and flexibility. With renewed energy, it makes sense that she will become more active and show an increase in her metabolism.

Myself, I’m also trying to stretch more, I might even take up yoga. Mostly, I need to strengthen my legs, as I have been skateboarding everyday, and find that I get tired…quickly. I can feel the solid burn in my quads and calves, so I know it’s doing something.

This entry was posted on Wednesday, September 13th, 2006 at 10:26 am and is filed under Losing the lbs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.