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Dont get distributions

October 13th, 2005 by Nicki Finn at 4:26 pm

that really handy weight calculator is well, handy. I just don’t get how to disbribute the carbs/fat/etc.. It allowed me to pick and choose my own, but I have been gaining weight for a reason…
Betsy, do you know the correct percentage for weight loss?

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One Response to “Dont get distributions”

  1. Betsy Says:
    October 16th, 2005 at 7:30 pm

    The generally accepted percentages are 40/30/30: 40%Protein, 30%carbs and 30% fats. What weight calculator are you using? Did you get something off of a website? There’s tons of great weight loss websites and some of them contradict the others so it’s really about finding what works for you.

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