Somehow, I have managed to gain more weight since vacations and holidays. I went up to a very chunky 225. I got myself back down to 220 thanks to eating better, and playing the drums. I have been playing everyday for about two hours.

According to some figures I have read, playing the drums will help a 150 lb. person burn about 272 calories per hour. Not sure how that translates to a bigger fella like myself, but I think I can safely say 600 calories are being burned just from drumming everyday. Couple that with my more limited 2000 calorie intake, and even trying some of Nicole’s South Beach Diet dishes, and I think I am back on the right track.

This entry was posted on Monday, April 10th, 2006 at 9:15 am and is filed under Losing the lbs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.